Flow workshop

Imagine how much better your life and business would be if you started every day in flow. In these strange times, for many of us one day melts into another.

Routines have been disrupted. Some of us feel anxious or unmotivated. Understanding Flow can help snap you out of these negative patterns.

• Flow is the mental state where you feel fully immersed in an activity—Pure focus and enjoyment
• Flow comes from being thoroughly present and optimally engaged, the sweet spot between boredom and anxiety where our skills and focus perfectly match the challenge at hand—learn how to ramp up or down your challenge level in order to optimize Flow
• Learn how to make Flow a regular and intentional part of your daily life
• Maximize Flow’s deep joy, meaning and inspiration by scheduling major Flow events throughout your year
• Explore how to find a Flow balance that fits you