Wednesday Workshop Series
Cultivating Presence
Presence means embracing this truth–You cannot live in the past. You cannot live in the future. Life can only happen now.
Being present and happy means simply focusing on the one thing in front of us, and trusting that the rest will still be there waiting when we’re ready to give it our attention.
- Hear stories and experience exercises that help you understand what it means to be present
- Learn to accept life just the way it is–stop resisting what can’t be changed
- Learn new frames you can use to orient yourself towards Presence in your life, including three short guided meditations
- Learn four easy practices you can use to bring yourself into full presence any time you wish–Gratefulness, Flow, Focus, and a One-Minute Anywhere Meditation
Click the buttons below to share Wednesday workshops with a Friend
Wednesday Workshop Series
Cultivating Presence
Presence means embracing this truth–You cannot live in the past. You cannot live in the future. Life can only happen now.
Being present and happy means simply focusing on the one thing in front of us, and trusting that the rest will still be there waiting when we’re ready to give it our attention.
- Hear stories and experience exercises that help you understand what it means to be present
- Learn to accept life just the way it is–stop resisting what can’t be changed
- Learn new frames you can use to orient yourself towards Presence in your life, including three short guided meditations
- Learn four easy practices you can use to bring yourself into full presence any time you wish–Gratefulness, Flow, Focus, and a One-Minute Anywhere Meditation
Click the buttons below to share Wednesday workshops with a Friend
Wednesday Workshop Series
Cultivating Presence
Presence means embracing this truth–You cannot live in the past. You cannot live in the future. Life can only happen now.
Being present and happy means simply focusing on the one thing in front of us, and trusting that the rest will still be there waiting when we’re ready to give it our attention.
- Hear stories and experience exercises that help you understand what it means to be present
- Learn to accept life just the way it is–stop resisting what can’t be changed
- Learn new frames you can use to orient yourself towards Presence in your life, including three short guided meditations
- Learn four easy practices you can use to bring yourself into full presence any time you wish–Gratefulness, Flow, Focus, and a One-Minute Anywhere Meditation
Click the buttons below to share Wednesday workshops with a Friend
